Easy Sweet Potato and Peanut Curry Recipe

This Sweet Potato and Peanut Curry Recipe is a delightful, creamy dish that combines the natural sweetness of sweet potatoes with the rich, nutty flavor of peanut butter. It’s a comforting meal that’s easy to prepare, packed with nutrients, and perfect for any occasion!

Easy Sweet Potato and Peanut Curry Recipe

Ingredients

For the Curry:

• 1 tablespoon coconut oil (or olive oil)
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, diced
• 3 large sweet potatoes, peeled and cubed (about 4 cups)
• 1 (15 oz) can chickpeas, drained and rinsed
• 1 (15 oz) can diced tomatoes (fire-roasted for extra flavor)
• 1 can (14 oz) full-fat coconut milk
• 2 cups vegetable broth (or water)
• 3 tablespoons red curry paste (adjust to taste)
• 4 tablespoons creamy peanut butter
• Salt and pepper to taste
• 1 cup kale or spinach, chopped
• Juice of 1 lime (for serving)

Optional Garnishes:Easy Sweet Potato and Peanut Curry Recipe

• Fresh cilantro or parsley
• Chopped peanuts
• Red pepper flakes for heat

Easy Sweet Potato and Peanut Curry Recipe

Instructions

1. Sauté the Aromatics:Easy Sweet Potato and Peanut Curry Recipe

• In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
• Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.

2. Add Vegetables:

• Stir in the diced red bell pepper and cubed sweet potatoes. Cook for about 5 minutes, stirring occasionally.

3. Incorporate Liquids and Spices:

• Add the chickpeas, diced tomatoes (with their juices), coconut milk, vegetable broth, and red curry paste. Stir well to combine all ingredients.
• Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20 minutes or until the sweet potatoes are fork-tender.

4. Finish with Peanut Butter:

• Once the sweet potatoes are cooked through, stir in the creamy peanut butter until fully incorporated. This will add richness and depth to your curry.
• If using kale or spinach, stir it in now and let it wilt for a few minutes.

5. Season and Serve:

• Taste the curry and adjust seasoning with salt, pepper, or more curry paste if desired.
• Serve hot over rice or quinoa, garnished with fresh lime juice, chopped cilantro or parsley, chopped peanuts, and a sprinkle of red pepper flakes if you like some heat.

Easy Sweet Potato and Peanut Curry Recipe

Tips for Success

• Vegetable Variations: Feel free to add other vegetables such as carrots, zucchini, or green beans based on your preference or what you have on hand.
• Make Ahead: This curry can be made in advance and stored in the refrigerator for up to 4 days. It also freezes well for longer storage.
• Serving Suggestions: Pair this curry with steamed jasmine rice, brown rice, or cauliflower rice for a lower-carb option.

Easy Sweet Potato and Peanut Curry Recipe

This Easy Sweet Potato and Peanut Curry is a flavorful, hearty dish perfect for a cozy meal. Start by sautéing one chopped onion, garlic, and ginger in oil until soft. Add cubed sweet potatoes and season with cumin.

Stir in one can of coconut milk, 1 cup of vegetable broth, and 2 tablespoons of peanut butter, which gives the curry a rich, creamy texture. Simmer until the sweet potatoes are tender, about 20 minutes. Add a handful of spinach at the end and season with salt and pepper. Serve this delicious curry over rice, garnished cilantro.

This Sweet Potato and Peanut Curry is not only delicious but also packed with protein from chickpeas and healthy fats from peanut butter.