Easy Spinach Salmon Recipe

This Spinach Salmon Recipe dish features tender salmon fillets cooked in a creamy spinach sauce, making it a delicious and nutritious meal that’s quick to prepare.

Spinach Salmon Recipe

Ingredients

For the Salmon:Spinach Salmon Recipe

• 2 salmon fillets (about 6 ounces each)
• Salt and black pepper, to taste
• 1 tablespoon olive oil

The Creamy Spinach Sauce:

• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 small shallot, finely chopped
• 3 cups fresh spinach (about 9 ounces)
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• 1 tablespoon lemon juice
• Pinch of red pepper flakes (optional)
• Fresh parsley, for garnish

Spinach Salmon Recipe

Instructions

1. Prepare the Salmon:

• Season the salmon fillets with salt and black pepper on both sides.

2. Cook the Salmon:

• In a large skillet, heat the olive oil over medium-high heat.
• Add the salmon fillets, cooking for about 4-5 minutes on each side, or until golden brown and cooked through. Remove the salmon from the skillet and set aside.

3. Make the Creamy Spinach Sauce:

• In the same skillet, reduce the heat to medium and add the butter.
• Once melted, add the chopped shallot and minced garlic. Sauté for about 2 minutes until fragrant.
• Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
• Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese, lemon juice, and red pepper flakes if using. Cook for another 2 minutes until slightly thickened.

4. Combine Everything:

• Return the cooked salmon to the skillet, spooning some of the creamy spinach sauce over each fillet. Let it simmer together for an additional minute.

5. Serve:

• Garnish with fresh parsley before serving. This dish pairs well with rice, pasta, or crusty bread to soak up the delicious sauce.

Spinach Salmon Recipe

Tips for Success

• Salmon: You can use fresh or frozen salmon; just ensure it’s thawed if frozen.
• Spinach: Feel free to add more vegetables like cherry tomatoes or mushrooms for extra flavor.
• Creaminess: For a lighter option, substitute half of the heavy cream with chicken or vegetable broth.

Spinach Salmon Recipe

Spinach Salmon is a simple yet nutritious dish, perfect for anyone looking to enjoy a high-protein meal. Both salmon and spinach are powerhouses of nutrition, and by focusing on protein-rich ingredients, this recipe becomes an ideal choice for those wanting a delicious and healthy option.

Salmon is naturally high in protein, providing about 22 grams of protein per 100 grams, while also offering heart-healthy omega-3 fatty acids, which are essential for muscle repair and overall health.

To make this dish even more protein-packed, start by selecting wild-caught salmon, which is slightly leaner and contains more protein compared to farmed varieties.

Pair the salmon with fresh spinach, a nutrient-dense green that, while not extremely high in protein, complements the dish with its wealth of vitamins, minerals, and fiber.

To enhance the protein content further, you can sauté the spinach with garlic in a little olive oil and add some low-fat ricotta cheese or crumbled feta. Both cheeses add a creamy texture and a significant protein boost without overwhelming the flavors.

If you want even more protein, consider serving the salmon and spinach on a bed of quinoa, which is a complete protein source containing all nine essential amino acids. Another option is to add a spoonful of Greek yogurt or tahini as a sauce—both are rich in protein and add extra flavor to the dish.

This Spinach Salmon recipe offers a balanced combination of lean protein, healthy fats, and fiber, making it an excellent choice for a post-workout meal or a satisfying dinner.

It’s quick to prepare, delicious, and will keep you full and energized, helping support muscle repair and overall nutrition. Ideal for anyone looking to increase their protein intake while enjoying a flavorful, wholesome meal!

Enjoy this delightful Spinach Salmon Recipe dish that’s both rich in flavor and easy to prepare!